10 Reasons to Make Exercise a Priority

10 benefits of exercise-OT Fitness

It may seem as though workout trends are more often a reflection of only vanity rather than a continuous movement towards improved health. Yet, there are many important reasons to consider making a visit to the gym a consistent part of your daily routine that don’t merely involve a quest for the perfect figure. Read…

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How to fit exercise into your life (when you have absolutely no time)

How to fit exercise into a busy schedule.

In today’s fast-paced world, it can feel like exercise is one of the first things that need to go by the wayside. Staring down a sink full of dishes, an urgent email from the boss, hungry family members, or a social engagement you swore you’d attend, you just don’t have time for it, right? Wrong!…

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5 Great Gifts for the Fitness Lover in Your Life

Christmas Gifts-OT Fitness

As the holiday season draws near, many of us have started putting together gifts for those we love. If you’re looking for that perfect present for a coworker, boss, or friend who loves fitness here are our top picks! Cooling Towel If you want a present that is useful for fitness fanatics of any type,…

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