Archive for June 2024
Get the Best of Both Worlds: Gym and Outdoor Workouts
At OT Fitness, we believe that a healthy lifestyle should involve more than just indoor workouts. Spending time outdoors has numerous benefits which is why we encourage our members to spend time outdoors whenever possible. Let’s dive into why soaking up the great outdoors can take your mind and body to the next level. Even…
Read MoreSugar and Your Health: What You Need to Know
Let’s face it: sugar is delicious. It’s what makes our favorite ice cream, candy, and cake so good, but it’s also hidden in many everyday foods such as breakfast cereals, yogurts, and salad dressings. As you might guess, consuming too much sugar can take its toll on our bodies. Here are several effects sugar may…
Read MoreThe Hidden Health Risks of Sitting Too Long
We’re all guilty of it – sitting for hours at a time, whether in the office or on our couch. But did you know that too much sitting can pose serious dangers to your health? Here are several risks of sitting too long: Back pain and poor posture Prolonged sitting can cause back pain and…
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