Get the Best of Both Worlds: Gym and Outdoor Workouts

Get the Best of Both Worlds: Gym and Outdoor Workouts

At OT Fitness, we believe that a healthy lifestyle should involve more than just indoor workouts. Spending time outdoors has numerous benefits which is why we encourage our members to spend time outdoors whenever possible. Let’s dive into why soaking up the great outdoors can take your mind and body to the next level. Even…

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Sugar and Your Health: What You Need to Know

How excess sugar intake can harm your body.

Let’s face it: sugar is delicious. It’s what makes our favorite ice cream, candy, and cake so good, but it’s also hidden in many everyday foods such as breakfast cereals, yogurts, and salad dressings. As you might guess, consuming too much sugar can take its toll on our bodies. Here are several effects sugar may…

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The Hidden Health Risks of Sitting Too Long

Long hours of sitting can negatively affect your health.

We’re all guilty of it – sitting for hours at a time, whether in the office or on our couch. But did you know that too much sitting can pose serious dangers to your health? Here are several risks of sitting too long: Back pain and poor posture Prolonged sitting can cause back pain and…

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