4 Weight Lifting Myths Busted

There are many misconceptions about weight lifting, as many people think it is only for people actively looking to bulk up or bodybuilders. That said, weight lifting is often very helpful for those looking to tone up, lose weight, or improve their overall health. Here are a few myths that we’ve busted and why it could play an important part of your exercise routine.

Weight Lifting Makes You Bulky

Weight lifting is often good for slimming your appearance and looking more toned. While bodybuilders may gain their bulky appearance by lifting weights, they often follow strict training regimens and diets. You won’t accidentally look like one!

Building Muscle Causes You to Gain Weight

You may have heard that muscle weighs more than fat, however, this is only somewhat true. Fat is denser than muscle, meaning that it takes up less space by volume for the same weight. In reality, more muscle can allow you to look slimmer than you actually are and may also increase the number of calories you burn just doing day-to-day activities.

Weight Lifting is Dangerous

Weight lifting is not dangerous so long as you are aware of proper form and limits. Beginners might consider hiring a trainer to help them understand where to start and how to properly perform exercises. When properly performed, weight lifting is no more dangerous than any other type of exercise.

Weight Lifting is Only Beneficial for Younger Athletes

Weight lifting can help keep you in shape no matter how old you are. In fact, lifting can even help increase bone density (preventing osteoporosis), reduce joint pain, and lower blood pressure, easing the symptoms and issues that may come with aging.

If you’ve avoided weight lifting until now, you might be wondering where to start. Some beginners find that hiring a personal trainer to tailor a workout that fits their unique needs is beneficial. Others may find it is easiest to start with exercises that you know, such as bicep curls or push-ups.

Regardless of how you integrate it into your workout, weight lifting can be a key aspect of meeting any fitness goal. Whether aiming to look better, feel better, or perform better, consider giving it a try and you may pleasantly surprised by the results!