Exercise Helps Relieve Arthritis Pain and Stiffness

Exercise helps with arthritis pain

If you’re suffering from arthritis pain, exercise might be the last thing you want to do. But exercise actually reduces joint pain, increases strength and flexibility, and helps combat fatigue. Even a moderate fitness plan can ease your pain and help you maintain a healthy weight.   Keeping your muscles and surrounding tissue strong is…

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Why a Personal Trainer Can Help You Win the Workout War

Why a Personal Trainer is the Way to Go!

Whether you’re new to working out or you’re a familiar face at the gym, you might find that at some point in your fitness journey you hit a wall. Perhaps your progress has stalled, you’re unsure about the right technique to target that one stubborn area, or you find yourself struggling to power through and…

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4 Weight Lifting Myths Busted

OT-Fitness-Weight-Lifting-Myths-Busted

There are many misconceptions about weight lifting, as many people think it is only for people actively looking to bulk up or bodybuilders. That said, weight lifting is often very helpful for those looking to tone up, lose weight, or improve their overall health. Here are a few myths that we’ve busted and why it…

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The Best, Worst Excuses For Skipping The Gym

OT Fitness Cardio

We get it. Going to the gym with our busy lifestyles is tough! And all of us make the occasional excuse. But when you win a creative writing contest for your elaborate excuses, you’ve officially got a problem. Here are 10 gym excuses we’ve heard a time or two. Any of them sound familiar?  …

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Exercising with Osteoporosis

Woman sitting next to her fitness ball.

If you’re living with Osteoporosis and avoiding physical activity, we have good news. Exercise reduces your risk not only of falling, but also of fracturing a bone if you do fall. A recent study found that programs of balance, strength, and resistance training reduced the odds of falls resulting in fractures by more than 60%.…

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