Health
How Protein Needs Change as We Age
It’s no secret that protein is essential for building and repairing muscles, but did you know that protein requirements change as you age? Whether you’re in your twenties or your seventies, understanding these changes can help you optimize your nutrition and maintain a healthy lifestyle. Let’s dive into how protein requirements change throughout life and…
Read MoreThe Hidden Health Risks of Sitting Too Long
We’re all guilty of it – sitting for hours at a time, whether in the office or on our couch. But did you know that too much sitting can pose serious dangers to your health? Here are several risks of sitting too long: Back pain and poor posture Prolonged sitting can cause back pain and…
Read More6 Easy Steps to Lower Your Blood Pressure
If you have high blood pressure, there’s plenty you can do every day to control it, besides relying on medication. Eating healthier, exercising more, and modifying other habits can help keep your readings in check. Need some ideas to get started? Read on. Eat a healthy diet – a healthy diet doesn’t have to be boring…
Read MoreTips for Better Sleep
For many of us, restful sleep has become one more challenge. If you’re having issues falling asleep, here are some new, relevant tips for getting a better night’s rest. Have a nightly wind-down routine, similar to routines we institute for our children. Adults need to slowly descend from the day in order to have a…
Read MoreExercise Helps Relieve Arthritis Pain and Stiffness
If you’re suffering from arthritis pain, exercise might be the last thing you want to do. But exercise actually reduces joint pain, increases strength and flexibility, and helps combat fatigue. Even a moderate fitness plan can ease your pain and help you maintain a healthy weight. Keeping your muscles and surrounding tissue strong is…
Read MoreWhy a Personal Trainer Can Help You Win the Workout War
Whether you’re new to working out or you’re a familiar face at the gym, you might find that at some point in your fitness journey you hit a wall. Perhaps your progress has stalled, you’re unsure about the right technique to target that one stubborn area, or you find yourself struggling to power through and…
Read MoreWhy I Should Hydrate, and Can I Hydrate With Soda?
Keeping your body hydrated is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Your body uses fluids to flush out toxins, protect sensitive tissues, and transport nutrients throughout your body. If you have become dehydrated, it’s important to restore your body’s water…
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