How Protein Needs Change as We Age

It’s no secret that protein is essential for building and repairing muscles, but did you know that protein requirements change as you age? Whether you’re in your twenties or your seventies, understanding these changes can help you optimize your nutrition and maintain a healthy lifestyle. Let’s dive into how protein requirements change throughout life and…

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Sugar and Your Health: What You Need to Know

How excess sugar intake can harm your body.

Let’s face it: sugar is delicious. It’s what makes our favorite ice cream, candy, and cake so good, but it’s also hidden in many everyday foods such as breakfast cereals, yogurts, and salad dressings. As you might guess, consuming too much sugar can take its toll on our bodies. Here are several effects sugar may…

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Why I Should Hydrate, and Can I Hydrate With Soda?

Person pouring soda into glass.

  Keeping your body hydrated is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Your body uses fluids to flush out toxins, protect sensitive tissues, and transport nutrients throughout your body. If you have become dehydrated, it’s important to restore your body’s water…

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