Posts Tagged ‘fitness’
Top 10 Fitness Questions Answered!
Many people have questions about their workouts and fitness. Whether broad questions or more advanced, here are some of the most common fitness questions answered for you! Should I work out every day? Believe it or not, working out every day is not necessary to see progress, with many experts suggesting that workout routines add a…
Read More10 Reasons to Make Exercise a Priority
It may seem as though workout trends are more often a reflection of only vanity rather than a continuous movement towards improved health. Yet, there are many important reasons to consider making a visit to the gym a consistent part of your daily routine that don’t merely involve a quest for the perfect figure. Read…
Read MoreWhy a Personal Trainer Can Help You Win the Workout War
Whether you’re new to working out or you’re a familiar face at the gym, you might find that at some point in your fitness journey you hit a wall. Perhaps your progress has stalled, you’re unsure about the right technique to target that one stubborn area, or you find yourself struggling to power through and…
Read MoreWhy I Should Hydrate, and Can I Hydrate With Soda?
Keeping your body hydrated is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Your body uses fluids to flush out toxins, protect sensitive tissues, and transport nutrients throughout your body. If you have become dehydrated, it’s important to restore your body’s water…
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