Posts Tagged ‘sleep’
Tips for Better Sleep
For many of us, restful sleep has become one more challenge. If you’re having issues falling asleep, here are some new, relevant tips for getting a better night’s rest. Have a nightly wind-down routine, similar to routines we institute for our children. Adults need to slowly descend from the day in order to have a…
Read MoreThe Best, Worst Excuses For Skipping The Gym
We get it. Going to the gym with our busy lifestyles is tough! And all of us make the occasional excuse. But when you win a creative writing contest for your elaborate excuses, you’ve officially got a problem. Here are 10 gym excuses we’ve heard a time or two. Any of them sound familiar? …
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