10 Reasons to Make Exercise a Priority

It may seem as though workout trends are more often a reflection of only vanity rather than a continuous movement towards improved health. Yet, there are many important reasons to consider making a visit to the gym a consistent part of your daily routine that don’t merely involve a quest for the perfect figure. Read on to learn 10 reasons why you should make exercise a priority:

1. Improve Sleep
   While exercise can be quite invigorating, you may be surprised to learn that in addition to the burst of energy it provides, exercise can also set you up for a better night’s sleep.
2. Improve Mental Health
   Some might be surprised that exercise is conductive towards their mental health as well as their physical health. Not only does exercise produce a rush of feel-good endorphins, but it can also be a great distraction-free time to muse. This makes it a top recommendation for helping to manage depression and anxiety.
3. Increase Cognitive Function and Memory
   Exercise can play a role in keeping your cognitive function and memory sharp- at any age. It’s even been shown to help reduce the risk of developing dementia. Who knew that physical exercise also keeps the brain moving and alert as well?
4. Boost Immune System
   Regular exercise can also be an excellent boost to your immune system. With cold and flu season fast approaching, and COVID a looming threat, it is more important than ever to keep your immune system in tip-top shape.
5. Lower Blood Pressure and Cholesterol Levels
   Another benefit to regular exercise is the decrease in blood pressure and cholesterol levels, which are both major contributors to the leading cause of death in the USA, heart disease.
6. Add Structure to Your Week
   Regular exercise can help add extra structure to your days, allowing you to build a routine and manage your time more effectively.
7. Build Confidence
   Aside from changes to physical appearance that may improve your confidence, regularly completing an exercise routine can lead you to feel more accomplished, giving you an achievement that you can feel proud of.
8. Improve Fitness
   While it may seem like a no-brainer, a regular exercise routine is great for improving overall fitness, which can often be felt in day-to-day aspects of life. Simple activities such as walking, household projects, and even sprinting down the hall to flag down a work colleague are all places where changes in your overall fitness might lead to more ease.
9. Move Towards a Healthier Body Weight
   Whether your goals are to bulk up a bit or slim down, a regular workout routine can help you move towards your goals in a healthy and maintainable way, cutting out unsustainable fads and replacing them with a stronger, more stable foundation.
10. More Social Interaction
    Another great perk of regular physical activity is its ability to bring people together socially. Often you can find fitness classes that suit your goals and meet amazing people that help keep you motivated. Other social fitness activities might include things like group hikes, bikes, and swims!
    
    Ready to take advantage of all the perks a regular fitness routine has to offer? Give us a call today! New customers get a free introductory workout with a personal trainer in our newly remodeled facility. 714.282.9400