Fitness

At OT Fitness, we believe that a healthy lifestyle should involve more than just indoor workouts. Spending time outdoors has numerous benefits which is why we encourage our members to spend time outdoors whenever possible. Let’s dive into why soaking up the great outdoors can take your mind and body to the next level. Even…

One of the most frustrating feelings on a fitness journey happens when you notice that your progress has begun to stall – after all, you are here for results. Yet, when the results aren’t what you want them to be, it can be hard to determine how to address them to get yourself back on…

In recent years, technology has become an increasingly prevalent part of our daily lives. In the world of fitness, this has also been true with the advent of digital fitness trackers such as Fitbits, increasingly high-tech equipment such as Peloton bikes, and more precise instruments such as digital smart scales. Though technology can provide you…

In today’s fast-paced world, it can feel like exercise is one of the first things that need to go by the wayside. Staring down a sink full of dishes, an urgent email from the boss, hungry family members, or a social engagement you swore you’d attend, you just don’t have time for it, right? Wrong!…

Stationary bikes are a staple of the workout equipment world and cycling classes have seen a boom in popularity. You may wonder whether or not they deserve their reputation as both a timeless classic and the latest trend. Rest assured however, that the seemingly humble exercise bike offers a wealth of benefits that should not…